SEPARATION & DIVORCE

Find healing and happiness after divorce or separation

Every end is a new beginning

Proverb

If you've found your way here it's probably because you've gone through one of the hardest things we have to face in our lifetime - a relationship breakdown.

Maybe you are in the process of separating, recovering from a painful breakup and unsure how to move on, or struggling to decide whether to stay or leave your current relationship, wherever you are right now, just know,

You’re going to be okay.

The loss of a planned future can be devastating. Not only are we grieving for what is lost but we are also having to adjust to a future we simply didn't want. And amongst all of that we often realise that after years of being somebody for someone else, we've lost all sense of who we really are .

But that doesn't mean all is lost. As devastating as a breakup can be, it can also be a once-in-a-lifetime opportunity to evolve. If navigated the right way, it can be a catalyst for a brighter, happier future than we ever thought possible

You’re in the right place if:

  • You're going through a break up and struggling to cope with the sense of loss and devastation.

  • You're worried about the impact your separation is having on your kids, and want to separate the best way you can. 

  • You’ve been shattered by a recent break up and are looking to get your life back on track.

  • You can't seem to stop ruminating over the disappointments and painful patterns of the past.

  • You're unhappy in a relationship and don’t know whether to stay or go. 

  • You’re overwhelmed by the demands of the divorce process or new parenting arrangements

  • You're grappling with a new life that you didn't choose and are struggling to come to terms with it.

  • You just want to understand where it all went wrong so you never have to go through this again.

Over the course of our time together you’ll:

  • Experience a reprieve from break up trauma and overwhelming pain 

  • Heal and let go of the events of the past in a healthy way so you can stop feeling stuck and start feeling optimistic about the future. 

  • Get clear, release and transform self limiting beliefs so that you can alchemise your pain into growth and wisdom. 

  • Navigate difficult emotions and difficult conversations so you can create positive outcomes for all.

  • Protect yourself and those around you from harm by learning to navigate your break up with dignity and respect. 

  • Learn emotional intelligence and relational skills so you can build secure, healthy and happy relationships moving forward. 

  • Use your pain as a catalyst to evolve beyond habitual disappointing patterns in love and relationships

  • Free yourself from festering resentments so that you can cultivate more fulfilling and healthier patterns in love and relationships moving forward.

  • Create a life moving forward, that is even better than the one you left behind.

This program is based on the powerful and transformative Conscious Uncoupling™ process developed by Marriage and Family Therapist and New York Times Best-Selling Author, Katherine Woodward Thomas, M.A., MFT. It is designed to guide individuals through ending a relationship with grace, generosity, and kindness, ensuring both parties feel valued and appreciated as they navigate the complexities of separation.

From surviving to thriving after separation

Let me show you how

FAQ

  • You’re welcome to book a free 30-minute consultation so I can hear your story and answer any questions you may have.

    Get in touch here

  • This is a 10-week coaching program that combines both structured and integration sessions, using Katherine Woodward Thomas’ book "Conscious Uncoupling" as the foundational resource. Each week, you will read a chapter and complete the recommended exercises in preparation for our one-on-one, hour-long coaching sessions via Zoom.  It is recommended that you allow between 30 minutes to an hour every day to focus on the practices and exercises in the book. 

    Couples wishing to do this program together will have some sessions jointly and some separately.

  • This program is flexible and can be tailored to fit your schedule, ideally however, we would meet weekly via Zoom over the course of the 10 week period. Once we complete the main body of the work, we can customise and adapt the integration sessions to meet your specific requirements and needs.

  • The programme is aimed at people of all ages, gender identities and sexual orientations, with a primary focus on:

    ​Individuals who finds themselves still carrying trauma from a previous break up, perhaps years or even decades later,

    Individuals who are in the midst of a breakup and are navigating a current separation and want to do so in a healthy and respectful way for all parties - especially if there are children involved.

    Individuals who are in the complex decision-making position of deciding if they want to leave their relationship, or stay and see if reconnection and healing with their current partner is possible.

  • Yes, absolutely! This programme is for individuals, and is effective whether or not your former partner participates or provides support. The course centres on your journey and emotional freedom. Although it is beneficial when both individuals engage in the process with their own individual coaches, the reality is that most people do it alone. Concious breakups often arise when one person takes the initiative, and fortunately, this is an approach that doesn't need the involvement of both parties.

  • The 10 week coaching programme costs £1000 

    1:1 sessions outside of the programme are £85 per hour. 

    I have a small amount of concessionary rate sessions for those on low income and students.

    Please contact me if you would like to discuss.

  • Yes, you can split your payment into two payments, paid over the course of the 10 weeks if needed.

“It is astounding to witness the transformation in our clients who have completed this process. If I could write the perfect roadmap in walking through a divorce, it would begin with the Conscious Uncoupling program for every individual.”

Brandyn Caires, Co Founder of Parent Team, Trained Mediator and Accredited Practitioner in Collaborative Divorce.