ATTACHMENT

Heal Relationship Anxiety

Any of this sound familiar?

  • You find relationships a source of anxiety, constantly monitoring your partner's mood and energy for signs that something's wrong.

  • At the first sign of a break in the connection, you assume the worst, often catastrophising the beginning of the end

  • You often feel clingy and needy, and feel unsure about whether you are asking for ‘too much’

  • You have problems setting boundaries, or can be super reactive where you sense distance or uncertainty. 

  • You get easily jealous, and compare yourself to everyone.

  • You overthink, over analyse and obsess, replaying every action or conversation again and again.  

  • You need constant reassurance that you are loved. 

  • You often end up in relationships with unavailable partners, or find yourself locked in lots of push/pull dynamics that you find deeply triggering.

  • You find yourself constantly questioning if your partner is right for you or feel terrified to commit wholly to them

  • You find it hard to trust your partner, even when there’s really no need to doubt them.

If so, let me reassure you, you’re not alone. 

The latest research estimates that between 40-50% of people in the world have insecure attachment - that's a lot of relationship anxiety.  But the good news? Attachment styles are not fixed. You are not broken. And we all have the capacity to learn secure ways of relating so we can all experience healthy, happy and secure relationships. 

And I can show you how…

So that you can……

  • Put an end to chasing unavailable love or trying to win love from unavailable partners who leave you feeling anxious and confused. 

  • Experience your relationship as a source of happiness and safety, rather than one of anxiety.

  • Learn how to make conscious, healthier choices when it comes to choosing the best partner for you and stop unnecessary heartaches and disappointments before they happen. 

  • Learn how to better navigate difficulties in a relationship and use them to bring you closer to your partner, rather than drive a wedge between you. 

  • Free yourself from codependent, people-pleasing behaviours and stop relying on others for validation and approval.

  • Learn to trust your intuition and judgement so that you feel safe, secure and confident in all your relationships. 

  • Learn how to distinguish your healthy needs from unhealthy needs, and be able to communicate them in a way that others can really hear. 

  • Access somatic tools for self-soothing so you can rewire your nervous system and feel in control & confident.

  • Feel content and at peace whether in a relationship or not.

“We must be our own before we can be another’s.”

Ralph Walso Emerson

Freedom from Relationship Anxiety

Yes, Please

FAQ

  • You’re welcome to book a free 30-minute consultation so I can hear your story and answer any questions you may have.

    Get in touch here

  • The coaching program includes one free 30 -minute consultation and 10 hourly Zoom sessions. There will be handouts and exercise prompts to complete in-between sessions.

  • This program is flexible and can be tailored to fit your schedule, ideally however, we would meet weekly via Zoom over the course of the 10 week period. Once we complete the main body of the work, we can customise and adapt the integration sessions to meet your specific requirements and needs.

  • The programme is aimed at people of all ages, gender identities and sexual orientations, either single or in a relationship, who identify with having an anxious, avoidant or disorganised attachment style.

  • If your partner identifies with an anxious, avoidant or disorganised attachment style, yes. However, this approach is very different from couples counselling.  It’s a deeply personal process with the focus being on you as an individual so I would see you separately and not together .

  • The 10 week coaching programme costs £1000 

    1:1 sessions outside of the programme are £85 per hour. 

    I have a small amount of concessionary rate sessions for those on low income and students.

    Please contact me if you would like to discuss.

  • Yes, you can split your payment into two payments, paid over the course of the 10 weeks if needed.

Until we are strong in being alone, we will always struggle to know if we are choosing someone out of love or loneliness.

Connor Beaton